Couch Potatoes Prepare for 5K

Always wanted to run a 5K? Well then, get off the couch and get ready to race!

A free 10-week training program coached by certified personal trainers and experienced runners will prepare walkers and runners for the May 30 Rainbow Run. It begins March 23, and the training runs take place three times weekly – Mondays, Wednesdays and Fridays at 5:30 p.m. – at the University of Charleston.

Get fit, make friends and support the Covenant House.

Contact Jeff Crist at JCrist@WVCovenantHouse.org or (304) 344-8053, ext. 18, to pre-register or get more information.